Author Archives: megolina

Healthy Protein Hot Chocolate Recipe

Posted on January 11, 2020 by megolina

This protein hot chocolate recipe is a STAPLE of mine Am I the only one who can’t get warm?? Today I traded my protein shake in for some protein hot chocolate. It’s that time of year. Hot chocolate warms me … Continue reading →

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Turn Goal Setting Into Results This Year

Posted on January 4, 2020 by megolina

It doesn’t matter if your goal setting is happening at the beginning of a new year, or any other of the 11 months that come after it…goal setting doesn’t have to just be a list of wishes you write down … Continue reading →

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My Hormone Therapy Update

Posted on December 5, 2019 by megolina

I have had so many of you ask about the details with the hormone therapy I’ve been doing, & I’ve wanted to answer ALL your questions. The thing is hormone therapy can be an intricate thing, & I wanted to … Continue reading →

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Healthy Peanut Butter Caramel Popcorn

Posted on February 27, 2019 by megolina

Healthy Peanut Butter Caramel Popcorn My mom has been making caramel corn for as long as I remember, & it is one of my VERY favorite treats. I was dead set on making a version of our old fashioned caramel … Continue reading →

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What Healthy Meals Look Like For Me – past to present

Posted on January 4, 2019 by megolina

The two biggest questions I get usually have something to do with finding healthy meals & determining effective workouts. I have built everything that I do around trying to help people have access to tools that answer these two questions. … Continue reading →

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A Killer Workout Routine in the Palm of Your Hands – INNOVATED Fitness

Posted on January 4, 2019 by megolina

If you are tired of trying to determine what workout routine you should be doing, you are not alone. There are SO many options out there, so much information, & it can leave people feeling a bit overwhelmed. Well, having … Continue reading →

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Quick Healthy Recipe – One Skillet Chicken + Veggie Bake

Posted on December 11, 2018 by megolina

When life gets crazy, we tend to reach for the “easy” foods. Easy doesn’t have to mean unhealthy. This one skillet chicken and veggie bake is a quick healthy recipe that you can throw together in 10 minutes. It is … Continue reading →

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Must Have Kitchen Appliances for Healthy Cooking

Posted on July 3, 2018 by megolina

When it comes to eating healthy, having the right kitchen appliances for healthy cooking can make a HUGE difference. I feel like there are little shortcuts that can be made with the right kitchen appliances for healthy cooking, that make … Continue reading →

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Muncher Cruncher 2018 Summer Reading List

Posted on June 21, 2018 by megolina

Alright y’all…I’ve finally got my 2018 summer reading list up and ready for you! Thank you for all of your amazing suggestions! I’m excited to have some new suggestions to get into. I starred all of the ones that I … Continue reading →

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Healthy Snack Recipes: Lightened Muddy Buddies

Posted on March 4, 2018 by megolina

I’m always looking for healthy snack recipes. One of my favorite things to do is to take a favorite recipe that might be more of an indulgence, & find a way to lighten it up a bit. Let’s be clear. … Continue reading →

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