A few tips and tricks to incorporating a healthy lifestyle
Healthy Peanut Butter Caramel Popcorn My mom has been making caramel corn for as long as I remember, & it is one of my VERY favorite treats. I was dead set on making a version of our old fashioned caramel corn that was just a …
Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a LOT of questions regarding wanting …
I have been LOVING this combo for breakfast lately. I always try to get in around 30 grams of protein in for breakfast, and this combo comes in right there! It’s filling, warm, & most importantly…delicious. PB CHOCOLATE PROTEIN OATMEALÂ cook 1/2 cup old …
The crockpot can be one of the best tools for busy people trying to eat healthy, especially if you are wanting to do some meal prep for the week. It requires very little effort to dump some ingredients into a crockpot, & let it do …