A few tips and tricks to incorporating a healthy lifestyle
If you have been around here for a while, you know how much I LOVE hiking. Utah has the most incredible mountains, and exploring them is so much fun. I have had so many of you ask me how to hike Timp, or how to …
Hi friends! This week you asked for links to some of my ALL TIME FAVORITE THINGS, so you know I am more than happy to share them with you! I hope these links are helpful! xoxoxo Megs
Alright my friends! Here are the links from the week that you asked for! Let me know if I missed anything for you! xoxoxo Megs
I love sharing my favorite links with you, and I wanted a place to keep things a little more organized. So, here we are…all of the things I love & the links you asked for this past week. This is a fun week of round …
I showed y’all my loop resistance bands, & had tons of questions on how to use them. There are SO many awesome ways they can be utilized, & I’m excited to mix up my workouts a bit! I got my set of bands from Prosourcefit …
So many of us have been working out from home as of late, & I have loved the opportunity to create more workouts you can do just about anywhere. This one requires only a set of dumbbells! For those of you looking for equipment to …
Alright crew…I cannot wait for this next challenge to start! Your enthusiasm & success for these past few #MCFITFORCE challenges has been so incredibly inspiring. you have REALLY shown up for yourselves, and in doing so I have been in awe at the goals you …
My mom has been making this chicken since I was little, & it’s a family favorite. My mom pounds, rolls, & bakes the chicken in the oven…but I am all about that crock pot life. And you know i’m ALL about a healthy meal that …
I LOVE stir fry. It is one of those meals that my mom used to make all the time for us growing up. It’s such an awesome meal that can be made, high protein & chalk full of veggies. I was craving it the other …
Anytime I have a client that starts to try & eat healthier, or count macros, one of the first questions I get is how to get more protein. The one that usually follows that is why is it so important to get so much protein? …