A few tips and tricks to incorporating a healthy lifestyle
Anytime I have a client that starts to try & eat healthier, or count macros, one of the first questions I get is how to get more protein. The one that usually follows that is why is it so important to get so much protein? …
This protein hot chocolate recipe is a STAPLE of mine Am I the only one who can’t get warm?? Today I traded my protein shake in for some protein hot chocolate. It’s that time of year. Hot chocolate warms me from the inside out, but …
I have been LOVING this combo for breakfast lately. I always try to get in around 30 grams of protein in for breakfast, and this combo comes in right there! It’s filling, warm, & most importantly…delicious. PB CHOCOLATE PROTEIN OATMEAL cook 1/2 cup old …
For someone who has a harder time getting in protein, (I’ve mentioned before that I am not a huge meat gal) protein powder is a life saver. It makes it so much easier to get my nutrition where I want it & need it to …