A few tips and tricks to incorporating a healthy lifestyle
My mom has been making this chicken since I was little, & it’s a family favorite. My mom pounds, rolls, & bakes the chicken in the oven…but I am all about that crock pot life. And you know i’m ALL about a healthy meal that …
I LOVE stir fry. It is one of those meals that my mom used to make all the time for us growing up. It’s such an awesome meal that can be made, high protein & chalk full of veggies. I was craving it the other …
This protein hot chocolate recipe is a STAPLE of mine Am I the only one who can’t get warm?? Today I traded my protein shake in for some protein hot chocolate. It’s that time of year. Hot chocolate warms me from the inside out, but …
Healthy Peanut Butter Caramel Popcorn My mom has been making caramel corn for as long as I remember, & it is one of my VERY favorite treats. I was dead set on making a version of our old fashioned caramel corn that was just a …
When life gets crazy, we tend to reach for the “easy” foods. Easy doesn’t have to mean unhealthy. This one skillet chicken and veggie bake is a quick healthy recipe that you can throw together in 10 minutes. It is It’s simple & delicious. It …
I’m always looking for healthy snack recipes. One of my favorite things to do is to take a favorite recipe that might be more of an indulgence, & find a way to lighten it up a bit. Let’s be clear. Lightening up the fat & …
This was my VERY first Instant Pot experience. I have actually had my instant pot for a year and a half, and I will be honest…I was terrified to try it. One of my goals for 2018 is to try and make a new recipe …
For someone who has a harder time getting in protein, (I’ve mentioned before that I am not a huge meat gal) protein powder is a life saver. It makes it so much easier to get my nutrition where I want it & need it to …