-
Archives
- November 2023
- April 2023
- April 2022
- November 2021
- August 2021
- July 2021
- June 2021
- May 2021
- July 2020
- May 2020
- February 2020
- January 2020
- December 2019
- February 2019
- January 2019
- December 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- January 2017
- December 2016
- August 2016
- February 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
-
Meta
Category Archives: Lifestyle
A Killer Workout Routine in the Palm of Your Hands – INNOVATED Fitness
If you are tired of trying to determine what workout routine you should be doing, you are not alone. There are SO many options out there, so much information, & it can leave people feeling a bit overwhelmed. Well, having … Continue reading
Quick Healthy Recipe – One Skillet Chicken + Veggie Bake
When life gets crazy, we tend to reach for the “easy” foods. Easy doesn’t have to mean unhealthy. This one skillet chicken and veggie bake is a quick healthy recipe that you can throw together in 10 minutes. It is … Continue reading
Posted in Lifestyle, Recipes
Tagged clean eating, healthy recipe, healthy recipes, munchercruncherrecipes, quick healthy recipe
Leave a comment
Must Have Kitchen Appliances for Healthy Cooking
When it comes to eating healthy, having the right kitchen appliances for healthy cooking can make a HUGE difference. I feel like there are little shortcuts that can be made with the right kitchen appliances for healthy cooking, that make … Continue reading
Posted in Health Tips, Lifestyle
Leave a comment
Muncher Cruncher 2018 Summer Reading List
Alright y’all…I’ve finally got my 2018 summer reading list up and ready for you! Thank you for all of your amazing suggestions! I’m excited to have some new suggestions to get into. I starred all of the ones that I … Continue reading
Posted in Lifestyle
Leave a comment
Healthy Snack Recipes: Lightened Muddy Buddies
I’m always looking for healthy snack recipes. One of my favorite things to do is to take a favorite recipe that might be more of an indulgence, & find a way to lighten it up a bit. Let’s be clear. … Continue reading
Why Can’t I Lose Weight? Let’s get to the bottom of it.
Why can’t I lose weight? This is one of the MAIN questions people come to me with. They have spent time putting in effort, & their results are seemingly non-existent. They become fed up with a lack of progress, and … Continue reading
Posted in Health Tips, Lifestyle
Leave a comment
What Is Flexible Dieting Anyways?
Flexible dieting is term that is getting used a lot in the health world these days. There tends to be certain “hot button” phrases that will gain traction with the general public, & have people wondering if they are missing … Continue reading
Figure Out How To Calculate Macros
Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a … Continue reading
Posted in Health Tips, Lifestyle
Tagged calculatemacros, calculateyourmacros, cleaneats, eatclean, fitfam, healthy, iifym, macrocalculations, macros
2 Comments
How I Keep My Skin Clear When Working Out
I get a lot of questions on MY INSTAGRAM about how I keep my skin clear when I’m working out so much. I posted the products that I use on my story, & had a lot of follow up questions, … Continue reading
Macros 101: How to count macros & if it’s for you or not?
In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is … Continue reading
Posted in Health Tips, Lifestyle
Tagged cleaneating, eatclean, iifym, macros, macrotracking
Leave a comment