A few tips and tricks to incorporating a healthy lifestyle
Lifestyle
Friday Favorites
I am starting to feel like summer is in full swing over here, and I always love sharing my favorite items that make enjoying summer even easier! I know some of you will want the link to the Stanley Cup in my first pic, but …
Friday Favorites
Alright crew…this week’s list of favorites were some of my basic staples, & I couldn’t be happier to share them because I’m pretty sure they should be everyone’s basic staples! Here are the links below. Let me know if I missed any! xoxoxo Megs THESE …
Friday Favorites – Beach Essentials
I love sharing my favorite links with you, and I wanted a place to keep things a little more organized. So, here we are…all of the things I love & the links you asked for this past week. This is a fun week of round …
How to get more protein…& why it matters.
Anytime I have a client that starts to try & eat healthier, or count macros, one of the first questions I get is how to get more protein. The one that usually follows that is why is it so important to get so much protein? …
Healthy Protein Hot Chocolate Recipe
This protein hot chocolate recipe is a STAPLE of mine Am I the only one who can’t get warm?? Today I traded my protein shake in for some protein hot chocolate. It’s that time of year. Hot chocolate warms me from the inside out, but …
Turn Goal Setting Into Results This Year
It doesn’t matter if your goal setting is happening at the beginning of a new year, or any other of the 11 months that come after it…goal setting doesn’t have to just be a list of wishes you write down & forget about 3 days …
My Hormone Therapy Update
I have had so many of you ask about the details with the hormone therapy I’ve been doing, & I’ve wanted to answer ALL your questions. The thing is hormone therapy can be an intricate thing, & I wanted to be as thorough as possible, …