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Meta
Category Archives: Health Tips
How to get more protein…& why it matters.
Anytime I have a client that starts to try & eat healthier, or count macros, one of the first questions I get is how to get more protein. The one that usually follows that is why is it so important … Continue reading
Posted in Health Tips, Lifestyle, Uncategorized
Tagged high protein, protein, protein recipe, protein weight loss, proteinoats
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Healthy Protein Hot Chocolate Recipe
This protein hot chocolate recipe is a STAPLE of mine Am I the only one who can’t get warm?? Today I traded my protein shake in for some protein hot chocolate. It’s that time of year. Hot chocolate warms me … Continue reading
Turn Goal Setting Into Results This Year
It doesn’t matter if your goal setting is happening at the beginning of a new year, or any other of the 11 months that come after it…goal setting doesn’t have to just be a list of wishes you write down … Continue reading
My Hormone Therapy Update
I have had so many of you ask about the details with the hormone therapy I’ve been doing, & I’ve wanted to answer ALL your questions. The thing is hormone therapy can be an intricate thing, & I wanted to … Continue reading
What Healthy Meals Look Like For Me – past to present
The two biggest questions I get usually have something to do with finding healthy meals & determining effective workouts. I have built everything that I do around trying to help people have access to tools that answer these two questions. … Continue reading
Posted in Health Tips, Lifestyle
Tagged clean eating, fat loss, healthy eating, healthy meals, keto, ketogenic, weight loss
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Must Have Kitchen Appliances for Healthy Cooking
When it comes to eating healthy, having the right kitchen appliances for healthy cooking can make a HUGE difference. I feel like there are little shortcuts that can be made with the right kitchen appliances for healthy cooking, that make … Continue reading
Posted in Health Tips, Lifestyle
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Why Can’t I Lose Weight? Let’s get to the bottom of it.
Why can’t I lose weight? This is one of the MAIN questions people come to me with. They have spent time putting in effort, & their results are seemingly non-existent. They become fed up with a lack of progress, and … Continue reading
Posted in Health Tips, Lifestyle
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What Is Flexible Dieting Anyways?
Flexible dieting is term that is getting used a lot in the health world these days. There tends to be certain “hot button” phrases that will gain traction with the general public, & have people wondering if they are missing … Continue reading
Figure Out How To Calculate Macros
Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a … Continue reading
Posted in Health Tips, Lifestyle
Tagged calculatemacros, calculateyourmacros, cleaneats, eatclean, fitfam, healthy, iifym, macrocalculations, macros
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Macros 101: How to count macros & if it’s for you or not?
In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is … Continue reading
Posted in Health Tips, Lifestyle
Tagged cleaneating, eatclean, iifym, macros, macrotracking
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