Author Archives: megolina

PB Chocolate Protein Oats

Posted on December 20, 2017 by megolina

I have been LOVING this combo for breakfast lately. I always try to get in around 30 grams of protein in for breakfast, and this combo comes in right there! It’s filling, warm, & most importantly…delicious.   PB CHOCOLATE PROTEIN … Continue reading →

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Muncher Cruncher MUST HAVE Christmas List for 2017

Posted on December 13, 2017 by megolina

I have a LOT of favorite products, and things that I swear by…as you know. I figured I’d better share some of my must haves for you, in case you are looking for something to get that fit-minded friend of … Continue reading →

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The BEST workout shorts IMHO ;)

Posted on September 20, 2017 by megolina

I love shorts. You guys know that by now. Leggings are fine & all, but I just get too hot. Shorts though…it’s where it’s at. I have had a lot of you ask which ones are my favorites…so here is … Continue reading →

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5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

Posted on August 23, 2017 by megolina

For someone who has a harder time getting in protein, (I’ve mentioned before that I am not a huge meat gal) protein powder is a life saver. It makes it so much easier to get my nutrition where I want … Continue reading →

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My current thoughts on food…because aren’t we always thinking about food? ;)

Posted on August 22, 2017 by megolina

So. Flashback to about 3 months ago, when I explained to you why I had transitioned from ketogenic eating back to clean eating.. (If you’re curious, you can read about it HERE.) I was very aware of the fact that … Continue reading →

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Chocolate PB Protein Balls

Posted on July 23, 2017 by megolina

I have a major sweet tooth. It runs in my family. It really helps me to have some healthier snacks on hand for when I need to curb my sweet tooth. These protein balls are a super simple way to … Continue reading →

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How to get back on track after a Holiday

Posted on July 5, 2017 by megolina

  I love the 4th of July so much. I love it even more when the celebrating spans over multiple days. It makes it so fun to be able to spend time with family & friends, doing all the best … Continue reading →

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How to Make the Most of Your Workout

Posted on June 29, 2017 by megolina

When it comes to working out, I am all about efficiency. Yes, sometimes it is necessary to put in a little more time at the gym here & there…BUT, that doesn’t mean that your workouts have to be insanely killer … Continue reading →

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From Ketogenic Back to Clean Eating

Posted on June 19, 2017 by megolina

I have had so many of you ask if I was still eating Keto, why I stopped, why I was eating more carbs now, & what my plan is going forward that I felt like it’d be easier to address … Continue reading →

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Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

Posted on June 18, 2017 by megolina

I have a little bit of a thing for anything that combines peanut butter & chocolate together. Is there a better combo? It’s just hard to beat. The only problem is that usually all things peanut butter & chocolate have … Continue reading →

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