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Meta
Author Archives: megolina
Why Can’t I Lose Weight? Let’s get to the bottom of it.
Why can’t I lose weight? This is one of the MAIN questions people come to me with. They have spent time putting in effort, & their results are seemingly non-existent. They become fed up with a lack of progress, and … Continue reading
Posted in Health Tips, Lifestyle
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Weight Loss Exercise At Home With This HIIT Circuit
A lot of clients ask me what to do for a weight loss exercise at home. For some people, it can be hard to get to the gym every day. Driving there & back alone can take a chunk of … Continue reading
Posted in Videos, Workouts
Tagged exercise, fat burn, fitfam, healthy, munchercruncherworkouts, weight loss, weight loss exercise at home
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Cardio Exercises That are Effective
When people think cardio exercises, they usually think about things like running or biking. These are definitely great steady state cardio exercises, but they are certainly NOT the only options. Utilizing circuit workouts to incorporate strength movements with exercises that … Continue reading
Posted in Videos, Workouts
Tagged circuitworkout, exercise, fat loss workout, healthy, munchercruncherworkouts, videos, workout, workouts
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What Is Flexible Dieting Anyways?
Flexible dieting is term that is getting used a lot in the health world these days. There tends to be certain “hot button” phrases that will gain traction with the general public, & have people wondering if they are missing … Continue reading
Figure Out How To Calculate Macros
Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a … Continue reading
Posted in Health Tips, Lifestyle
Tagged calculatemacros, calculateyourmacros, cleaneats, eatclean, fitfam, healthy, iifym, macrocalculations, macros
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Muncher Cruncher Full Body Circuit Workout
This is a very simple full body circuit that you can do at home, at the gym, in your backyard, & just about anywhere else! HIIT circuits are always a favorite of mine because they are quick, effective, & they … Continue reading
How I Keep My Skin Clear When Working Out
I get a lot of questions on MY INSTAGRAM about how I keep my skin clear when I’m working out so much. I posted the products that I use on my story, & had a lot of follow up questions, … Continue reading
Macros 101: How to count macros & if it’s for you or not?
In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is … Continue reading
Posted in Health Tips, Lifestyle
Tagged cleaneating, eatclean, iifym, macros, macrotracking
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MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN
This was my VERY first Instant Pot experience. I have actually had my instant pot for a year and a half, and I will be honest…I was terrified to try it. One of my goals for 2018 is to try … Continue reading
Posted in Lifestyle, Recipes
Tagged cleaneating, eat clean, healthy recipes, munchercruncherrecipes, recipes
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The Best Place To Start For an At Home Gym
I have a lot of clients that do all their workouts from home. It makes it easier for them with kids, schedules, work, school…you name it. I get it, it can be really nice to just fit in what you … Continue reading
Posted in Health Tips, Lifestyle
Tagged athomeworkout, findyourfit, healthy, homegym, newyearnewyou, workout
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