A few tips and tricks to incorporating a healthy lifestyle
When it comes to healthy cooking I think easy & healthy CAN be in the same sentence. It’s all about finding simple meals that work for you, & this dump soup recipe couldn’t be easier. It has a ton of flavor, & is perfect for …
This protein hot chocolate recipe is a STAPLE of mine Am I the only one who can’t get warm?? Today I traded my protein shake in for some protein hot chocolate. It’s that time of year. Hot chocolate warms me from the inside out, but …
It doesn’t matter if your goal setting is happening at the beginning of a new year, or any other of the 11 months that come after it…goal setting doesn’t have to just be a list of wishes you write down & forget about 3 days …
I have had so many of you ask about the details with the hormone therapy I’ve been doing, & I’ve wanted to answer ALL your questions. The thing is hormone therapy can be an intricate thing, & I wanted to be as thorough as possible, …
Healthy Peanut Butter Caramel Popcorn My mom has been making caramel corn for as long as I remember, & it is one of my VERY favorite treats. I was dead set on making a version of our old fashioned caramel corn that was just a …
The two biggest questions I get usually have something to do with finding healthy meals & determining effective workouts. I have built everything that I do around trying to help people have access to tools that answer these two questions. Today I want to address …
If you are tired of trying to determine what workout routine you should be doing, you are not alone. There are SO many options out there, so much information, & it can leave people feeling a bit overwhelmed. Well, having heard this from so many …
When life gets crazy, we tend to reach for the “easy” foods. Easy doesn’t have to mean unhealthy. This one skillet chicken and veggie bake is a quick healthy recipe that you can throw together in 10 minutes. It is It’s simple & delicious. It …
When it comes to eating healthy, having the right kitchen appliances for healthy cooking can make a HUGE difference. I feel like there are little shortcuts that can be made with the right kitchen appliances for healthy cooking, that make things just a little bit …
Alright y’all…I’ve finally got my 2018 summer reading list up and ready for you! Thank you for all of your amazing suggestions! I’m excited to have some new suggestions to get into. I starred all of the ones that I have read & loved! Muncher …