Author Archives: megolina

Friday Favorites

Posted on May 21, 2021 by megolina

Hi friends! This week you asked for links to some of my ALL TIME FAVORITE THINGS, so you know I am more than happy to share them with you! I hope these links are helpful! xoxoxo Megs

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Friday Favorites

Posted on May 14, 2021 by megolina

Alright my friends! Here are the links from the week that you asked for! Let me know if I missed anything for you! xoxoxo Megs

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Friday Favorites – Beach Essentials

Posted on May 7, 2021 by megolina

I love sharing my favorite links with you, and I wanted a place to keep things a little more organized. So, here we are…all of the things I love & the links you asked for this past week. This is … Continue reading →

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A Loop Resistance Band Circuit You Can Do at Home or at the Gym

Posted on July 10, 2020 by megolina

I showed y’all my loop resistance bands, & had tons of questions on how to use them. There are SO many awesome ways they can be utilized, & I’m excited to mix up my workouts a bit! I got my … Continue reading →

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A Shoulder Workout You Can Do Anywhere

Posted on July 2, 2020 by megolina

So many of us have been working out from home as of late, & I have loved the opportunity to create more workouts you can do just about anywhere. This one requires only a set of dumbbells! For those of … Continue reading →

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Next #MCFITFORCE howUshowup 30 Day Challenge – Starts January 1st!

Posted on May 4, 2020 by megolina

Alright crew…I cannot wait for this next challenge to start! Your enthusiasm & success for these past few #MCFITFORCE challenges has been so incredibly inspiring. you have REALLY shown up for yourselves, and in doing so I have been in … Continue reading →

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Another Healthy Chicken Crock Pot Recipe: Elaine’s Elegant Chicken

Posted on February 19, 2020 by megolina

My mom has been making this chicken since I was little, & it’s a family favorite. My mom pounds, rolls, & bakes the chicken in the oven…but I am all about that crock pot life. And you know i’m ALL … Continue reading →

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Easy Healthy Crock Pot Chicken Stir Fry

Posted on February 13, 2020 by megolina

I LOVE stir fry. It is one of those meals that my mom used to make all the time for us growing up. It’s such an awesome meal that can be made, high protein & chalk full of veggies. I … Continue reading →

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How to get more protein…& why it matters.

Posted on February 1, 2020 by megolina

Anytime I have a client that starts to try & eat healthier, or count macros, one of the first questions I get is how to get more protein. The one that usually follows that is why is it so important … Continue reading →

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Healthy Cooking – Easy Healthy White Bean Chicken Chili

Posted on January 21, 2020 by megolina

When it comes to healthy cooking I think easy & healthy CAN be in the same sentence. It’s all about finding simple meals that work for you, & this dump soup recipe couldn’t be easier. It has a ton of … Continue reading →

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