A few tips and tricks to incorporating a healthy lifestyle
I love when my workout schedule permits my legs and core workout on Saturdays. It is my fave. Today’s workout didn’t disappoint. I did 30 minutes on the stairs for cardio, and then I did the workout above. Here are the details of the exercises: …
I LOVE my Saturday workouts for a lot of reasons. I get to sleep in which means I’m working out rested. I don’t have as crazy of a schedule, so I usually get to take my time, and my workout is usually a combination of …
Oh Monday. Sometimes you can be rough. However, I always love a fresh start to the workout week. Sunday is always my rest day, so it feels good to get moving again. For those of you who are looking for a way to mix up …
I have this weird love/hate relationship with leg workouts. I really like them, but for the most part they are HARD. Today’s definitely fit that description. I always know I’ve done some good lunges when my knees are black from touching the ground. I don’t think …
People are always asking me for workouts that they can do at home. Well, here is a fantastic way to get a killer full body workout without any weights at all. You can do this absolutely anywhere! Repeat the following sequence of exercise four times …
When it comes to working out I KNOW that it takes time, and it requires effort. However, the pay of is one hundred percent worth it. This easy workout can be done ANYWHERE, and it will take you 25 minutes. It is a full body, …
As Christmas gets closer and closer, our “to do” lists seem to get exponentially longer. The time we may usually take to get a good workout in suddenly slips away as we wait in line at the grocery store, fight crowds at the mall, wrap …
Y’all know I LOVE a good leg workout. This one is killer. Jump squats with dumbbells: These are regular jump squats, holding DB’s in each hand. Land soft and jump right back up. Walking lunges with dumbbells: With these walking lunges, do all 20 leading …
With most of the female clients I train I hear very similar things. They tend to tell me that they want to drop some weight, decrease body fat, and improve their problem areas. These are fairly common requests, and completely doable requests at that. With …
This is a quick, calorie blasting, full body circuit that will be sure to have you sweating in no time!