A few tips and tricks to incorporating a healthy lifestyle
Yesterday I drove from Provo to Gilbert. It was my chest and triceps day, and I knew that my time was going to be limited with regards to my workout. I wanted to do my cardio intervals as well as my lifting, but I knew …
Soooo…It’s like 500 degrees in Provo. That is not a complaint. It is a fact. I complained about how cold it has been ALL winter long, and so I vowed that I would NOT complain about the heat. I have made it a point not …
Sometimes you want to just get a good solid workout in that you KNOW will make you sore. I did this one on Friday morning and I’m feeling it. It is a uni-lateral workout, which means the exercises you are doing work one side of …
First of all, Happy Father’s Day! I have to start by saying that My dad is so fantastic. I feel like such a lucky lady to have been raised by a man as great as him.I mean you’d have to be to put up with …