A few tips and tricks to incorporating a healthy lifestyle
I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything. This workout can be done just about anywhere…inside, outside, in a gym, …
I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the people that I love! For …
I talk to people about why exercise is great for health & weight loss all the day long, and the list of reasons I could give you as to why it is so good for you is quite lengthy. However, many of the reasons why I love …
This is a simple, full body workout that doesn’t take much thinking, but will definitely work you. Make sure you use sufficient enough weight that you are feeling it by the end of each set. Keep that proper form throughout, especially as you start to feel …
I love a good leg day workout! This is a simple workout that CAN be killer. Make sure you are using adequate weight with your DB’s!
Saturday’s are one of my favorite days to workout because I usually have more time to do so. Give this full body, fat burning workout a try for your Saturday workout tomorrow! {exercise tips: pushup jacks – do one regular pushup and then jack …
Tomorrow is Monday! Sometimes I get a little of what I call Sundanxiety on Sunday nights because I love the weekend, so much, BUT I do love getting a fresh start on my workouts and my eating. Mondays tend to bring that on. I want …
I have a lot of people ask me about what they should be doing for their cardio. They want to know what is going to be the most efficient method of working out that will give them the results they are seeking. I know a lot of …
You know I like to get you started off on the right foot when the week begins. Even if that foot is in a single leg lunge… 😉 This week’s circuit workout engages the core quite a bit! You can add weights to some of these …
Need a workout that will burn a TON of calories without much thought? This full body workout is simple, killer, and can be done ANYWHERE. You can add weights to the high knees, jump squats, and burpees if you’d like to increase the difficulty. You can …