A few tips and tricks to incorporating a healthy lifestyle
You’ve probably heard it said, breakfast is the most important meal of the day. Well, its a true statement. A common misconception is that skipping breakfast means you are eating less, and will promote weight loss. This is actually not true. Those who skip breakfast …
So, as you can tell I love talking about all things, fitness, health, nutrition, working out, eating healthy, solutions to everyday stay-healthy battles, and the like. I have SO much loved writing this blog and answering all of your questions and receiving your comments. I …
You’ve heard me talk core multiple times. All in good reason though. Your core is the powerhouse of your body. Whether you are a power athlete or a power mom. Having a strong core is beneficial for everyday functioning, (Think: lifting children, groceries, avoiding lower …
Between watching this week’s episode of The Biggest Loser, and having a great workout with one of my rock star clients, I had a principle of working out (and life, really) re-confirmed to me. Biggest Loser Scenario: The contestants watched a video of their first …
What I’d like to know is how I’ve made it this far with out posting about my LOVE for Fiber One Bars. This is a product that I am absolutely in love with, and I know many of you are too. So, for those of …
Yes, this fine piece of machinery has become my best friend over this past week. Despite some soreness, I thought I made my way out of the marathon injury free. Unfortunately I wasn’t 100% correct in that assumption. Turns out I have a stress fracture …
At a few things should be noted about this place.A – It’s DELICIOUSB – It’s Dangerous (long waits + bread basket + entree + cheesecake = a plethora of calories)C – It’s menu resembles that of a small novel. (As if it wasn’t hard enough …
I did it. I almost can’t believe it. Well, I can believe it do to the fact that I am reminded with every sore step I attempt to take today, but I am still a bit dumbfounded I guess. 26.2 miles later I completed a …
I know several of my readers are currently pregnant, so hopefully a little info and some recommendations on Exercising during pregnancy might be of help. Click HERE to read a previous post of mine on exercising and pregnancy. First of all, it IS safe to …