A few tips and tricks to incorporating a healthy lifestyle
This post could also be entitled… Dear Megan, This past Saturday…We’ve all been there. The mornings when your alarm sounding with the news of “time to strap on your running shoes,” makes you want to cringe. Or when pulling in the gym parking lot takes …
OH MY. I am still here I promise. I went to Lake Powell for a week. It was amazing.Not one ounce of internet/cell phone service. And then I came back. And my google reader said I had (1,000+) blog posts to read.(Did you know that …
You know I have workout music ADD and HAVE to constantly have new things to listen to or else I get SUPER bored. So here’s the latest… Boom Boom Pow – The Black Eyed PeasLost (Jay-Z Remix) – ColdplayWhen I Grow Up – Mayday ParadeDon’t …
Does everyone else love these as much as I do? Available in 20 flavors, sugar free, with only 5 calories per serving.They have even come out with some that have fiber, and protein in them.My favorite flavors as of late are fruit punch and lemonade.I …
(wouldn’t you like to be doing your lunges on the beach? I sure would…) I’m so glad Jess asked what a reverse lunge is…remember, I LOVE the questions, and I want to answer them so don’t be shy! Reverse lunges are great if you have …
Ok. SO. I am always perusing the web for innovative workout ideas, new exercises to try, and more efficient ways to get the job done. As I was searching the other night I came across a workout routine claiming to be one of Kelly Rippa’s …
I think I talk about squats a lot, but all in good reason.A. Because they are amazing and they get EVERY muscle in your lower body.B. Because they work.C. Because I love them. So if you feel like I talk about squats a lot. That …
That is what this blog has been for the past week!Oh boy…this past week has been busy.Recovering from a fantastic weekend in Tahoe.Friend from Cali came to stay with me for the week.Friend from Provo’s last week in town.etc. etc. etc.But don’t worry, I’m coming …
If you have been doing normal push ups and are looking for a way to step it up, this is a great way to do it. Put your feet up on a chair or bench and keep your abs and glutes tight. You want to …