A few tips and tricks to incorporating a healthy lifestyle
It’s almost game time…I CAN’T believe it. T minus 4 days until race day. I am nervous/excited/relieved to finally be here! My Saturday run was only 8 miles, and it felt awesome. It pumped me up for this weekend. I am just hoping that everything …
In the late 80’s eggs were labeled as “unhealthy” and have taken a bad rap since then. There are so many claims thrown out there…too much cholesterol…too much saturated fat…high in protein…low in calories…etc. It can be hard to sort through them all to find …
Life gets crazy. And sometimes when life gets crazy healthy eating choices are the first thing to go out the window. DON’T let this happen to you. Meals thrown together can mean unknown nutritional value and that can be dangerous. There are ways to remedy. …
I did it! I SERIOUSLY can’t believe it. 20 whole miles. My last high mileage run before the actual race. I was pleased with how well it went! I made sure to get a good amount of carbs Friday night, got a good nights rest, …
There is just something about the smell of cinnamon that makes me melt. Walking into Ikea provides no exception. The scent of their baking cinnamon buns always makes me a little weak in the knees.Due to the fact that it often takes HOURS to make …
Routine is great.Getting into a routine can be the best thing that will happen for you workout-wise. A set schedule of when you work out is one of the best ways to consistently get to the gym. Once you keep that consistency up you’ll be …
So, I have to admit…I’ve never been to Chipotle, BUT from what I hear it’s pretty amazing. I Found this link that will generate your nutrition facts for you depending on what you order there…pretty cool if you ask me. click HERE to try it …
14 miler. Check. Wow. Today was unexpectedly hard. It feels strange to say that my run today was a LOT harder than my run last week. Despite the decrease in mileage. I did everything right. Ate enough carbohydrates last night, got enough sleep. ate a …