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I’ll just have a salad…the famous words of the “healthy eater,” or so they think. Many people aren’t aware of the fact that salads can be the downfall of a healthy diet. The main problems?-fat filled dressing (creamy dressings can add 200-300 extra calories to …

In a perfect world there is ample time and energy to work out. Unfortunately for a lot of us, we live in the far from perfect world. Long stressful days filled with work (beit in the home or in the office) can leave you feeling …

“Warning: Your eyes are Bigger than your stomach.“ I think this disclaimer should be posted nearby for any sort of food served buffet style. We’ve all been there. You go to an event or dinner party where the first thing you see is the 8 …

Sooo…season 8 of my favorite show premieres tonight, and I couldn’t be happier. I LOVE The Biggest Loser. I think it’s so inspirational. I may even shed a tear every now and again…and by that I mean usually every episode. Admit it. You do the …

Let me start by saying I am a sweet tooth by birth. I’ve told you all that before. I LOVE candy. I love treats. I love sweet delightful sugary goodness. I could give you a very long list of all my favorite weaknesses…Red Vines, Mike …

I am SO sore today. Like not the kind of sore that you feel when you wake up and then brush off and you’re fine. The kind of sore where shopping with my sister was painful. I’m THAT sore, and you can be too.(Sounds so …

Confirmed: I eat because I like.The new think Thin chunky Peanut Butter Bar, I did not eat. Because I did not like. Sometimes I have a hard time getting my protein in because I have a very on the go schedule, and I only like …

There has been a lot of talk about the hCG diet recently. What is it? How does it work? Does it work? Is it harmful? etc. etc. etc. Though I’ve never participated in it myself, I’ve had family members, friends, and clients that have. I’ve …

EXCUSES, EXCUSES, EXCUSES…I know. I’m full of them as of late it seems, for my lack of posting. BUT this one is legit. I moved last weekend, and we don’t have internet at my new place yet!! SO…I’ll do my best. Here is a great …

Health.com did an article on the ten best foods for your heart.How do you measure up? 1. OatmealFull of omega-3 fatty acids, folate, and potassium, and fiber. A great way to start the day and keep you full!2. SalmonFull of lean protien and omega-3 fatty …