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Today I got a new computer. Which means…I’ll finally be able to do a blog post that doesn’t take 3 hours to upload due to a struggling computer. I can’t wait. This is going to be good. Get excited.

They’re in. Like them or not…so you might as well learn to like them, and like the way you look in them as well. Yep. Skinny Jeans. Follow this workout and those gams will surely be feeling it! 3 sets of each, alternating between exercises: …

Today has been one of those days. I didn’t get to work out. I feel like my eating was sub-par. Nothing horrible, but nothing to write home about. I think this week has just worn me down, and Friday has found me exhausted. I don’t …

Leg workouts are TOUGH. But it always feels good to have those gams sore, no?

My office smells like latex and roses. This is why… Today I turn the big 2-5 and an adorable friend of mine surprised me at work. He’s precious..and so are the rest of my friends and fam. Thanks for all the calls, texts, visits. I …

Candy, donuts, cider, sweets, yep…the gang’s all here. With a holiday centered around candy it’s hard NOT to get carried away. The usual thought process goes something like this… “I’m going to start being good after Halloween. This is just too hard.” FALSE. Why? A. …

I have a lot of people ask me about interval training. The answer is YES, it’s awesome. What exactly is interval training…well…it involves brief bouts at near maximum amounts of exertion interspersed with periods of lower-intensity activity. Interval training helps you burn a TON of …

Being sick is NO fun. It interferes with everything. Trying to keep up your normal routine when you feel awful can be near impossible, especially when it comes to working out. With flu season upon us, I thought some do’s and don’t were in order. …

At this point most of you know my love for music. It is what gets me through those days where you simply just aren’t feeling the workout. Here’s my most recent loves… Very Loud – Shout Out Louds She Wolf – Shakira Run This Town …