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I know, I know. There was a lot of food. It is just the fact of the matter. But it’s come and gone. Some of you may have made it through with flying colors; others might not have been so lucky. BUT, nonetheless it’s over. …

Have a Healthy Happy Holidays!

Still not done with the Christmas shopping? Looking for stocking stuffers? Here are some of my favorite last minute gift ideas that are sure you put a smile on anyone’s face, and may just help them lose a few! 1. Ipod Shuffle Have you seen …

Protein shakes are delicious. They are a great way to get in some lean protein, and can be eaten on the go if needed. Blenders can be a pain though. Here is a quick cleaning tip for you. Once you make your shake rinse out …

I have been I-pod-less for almost a month now. SO sad. One day it worked, and the next, a solid white screen that beeped at me every now and again. I didn’t realize how much I rely on my music to keep me pumped while …

Do you want to know what I think? Well, apparently you do If you’re reading this right now. I think that seeing this on my thermometer is NOT ok. Do you want to know what else I think? Again, I’m just going to make assumptions. …

So you’re learning to eat your fruits and veggies. Good for you. Buying fresh produce, remembering what you have, and being able to eat it all is an art. It’s hard to do. It takes a lot of trips to the store, and it can …

Getting bored with the same old routine? Sometimes your body get’s used to the usual same old, and it’s good to change things up a bit. An easy way to mix up your workout is to throw some of your own intervals into your normal …

I didn’t used to like nuts. But, I’ve turned over a new leaf. I think they are quite delicious now, and they provide some great nutrition stats for you. Where all nuts do provide protein, and a great source of healthy fats, they can also …

It came and it went. I hope your Turkey Day was phenomenal. I’m sure a lot of your are thinking…”I really shouldn’t have eaten that.” I bet we could come up with a list of shouldn’t haves, should haves, and wished we wouldn’t have’s. BUT, …