A few tips and tricks to incorporating a healthy lifestyle
Sugar is tasty. It just is. It’s sweetness can be soooo enticing, and so confusing. Isn’t it in fruit too? How much should I have? Is it really “bad” for you? Hopefully we can clear up some of the confusion. In 2005 the Dietary Guidelines …
So you had a baby, and as a door prize you were awarded a few extra pounds to take home. Are you ready to get back to the, “old you.” Well, here are some tips on how to shed the weight that helped bring your …
Where? 147 West 400 North Orem When? TONIGHT! 7:00 PM This is a free workshop and anyone can attend, so grab your friends and come on over. It’s going to be great! There will be…activities, demonstrations, fitness testing and mini workshops. The workshops will contain …
70 degrees. That is what my car temperature read at 3:00 today when I got in my car. Don’t worry it quickly dropped down to the true 48 that is was, but I took that high temperature as an omen. It was time for my …
The Candy Bowl…It’s super easy to grab “just one piece.” But what is that “one piece” (That might turn into 3 or 4…or 10)really worth in calories? I found this list on Self.com that puts those “bites” into perspective. Some of them just might make …
The miles are starting to climb. This is when I hear the Kevin McCallister, our favorite Home Alone renegade, saying, “This is it. Don’t get scared now.” Last night my darling friend Janae, inspired me. I pulled myself to the gym, very unwillingly, might I …
26.2. Last year I accomplished a lifelong goal of running a marathon. I wrote about it here. The ups the downs, and everything in between. I wrote about it so I could remember what got me through some tough goals. I wrote about it so …
Happy New Year! I hope that everyone’s new year is off to a great start! Of course, there is much talk of resolutions, goals, and getting off on the right foot. I won’t hound you on that…but i will say this. Set A fitness goal. …
I love the FitSugar website. There was a great article on there today that lists the common mistakes that people make when they are at the gym, and I thought it was pretty accurate. The mistakes they listed were:You don’t warm up or cool down …