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Injuries are the WORST. Nobody likes it when you feel like you’re just getting into the groove of your workout routine, and some random thing happens causing you injury. So now what? Keep going? Push through the pain? Take it easy? One of our awesome …

A new lil’ segment for y’all. Our PhitPro, Be Well workshop on Thursday was AWESOME. I work with some amazingly knowledgeable and talented people. I hope some of you guys can make it next time. Super motivating! Carlee did an awesome workshop on bringing truth …

We are having another Be Well Workshop at Elevate Thursday night, March 25th from 7-8 PM. It is free, and anyone is invited to attend. The mini-classes will be… Fitness Myths BUSTED! Carlee Platt Are you an “Adrenaline Junky?” Ashley Buckner Core Matters (mini workout) …

In case you’ve missed my raving about favorite foods of mine in the past…here goes… 1. Costco Mango Salsa I am IN LOVE with this stuff. Throw it on top of a salad, and you don’t even need dressing it’s so flavorful. With only 20 …

Food journaling. I talk a LOT about it, I know. It is such an important factor in weight loss if you are really looking to get your goals accomplished. There are a lot of ways to journal, you just need to find what works for …

You guys are hard core. So, give this exercise a shot. Begin by doing a regular pushup on your toes. As you reach the top of the pushup bring your right knee into your chest and then back to starting position. Repeat the same motion …

Thank you Darling Lori. “Okay megan question. I’m getting ready to run my first half marathon, I am up to running 7 miles, right now I run about 17 miles a week. I’m also still trying to lose weight I have the extra spare tire …

Today is a holiday. For me at least. Today is national cereal day. If you know me at all you know I LOVE cereal. I will confess that I eat it for breakfast and dinner sometimes. I like it hot, I like it cold, I …

Either I’m a huge nerd, or this is really cool. Or maybe both. As you know, I LOVE my nutrition facts. I love to know the exact calorie count of what I’m eating. I like taking the guesswork out of my diet. I have found …

To sweet to be true? There is SO much controversy over artificial sweeteners. I will try to be unbiased as i can in presenting what legitimate facts have been given. (Please note that I am only using reputable sources here. Anyone can type in their …