Category Archives: Uncategorized

Sugar is tasty. It just is. It’s sweetness can be soooo enticing, and so confusing. Isn’t it in fruit too? How much should I have? Is it really “bad” for you? Hopefully we can clear up some of the confusion. … Continue reading →

So you had a baby, and as a door prize you were awarded a few extra pounds to take home. Are you ready to get back to the, “old you.” Well, here are some tips on how to shed the … Continue reading →

Where? 147 West 400 North Orem When? TONIGHT! 7:00 PM This is a free workshop and anyone can attend, so grab your friends and come on over. It’s going to be great! There will be…activities, demonstrations, fitness testing and mini … Continue reading →

70 degrees. That is what my car temperature read at 3:00 today when I got in my car. Don’t worry it quickly dropped down to the true 48 that is was, but I took that high temperature as an omen. … Continue reading →

The Candy Bowl…It’s super easy to grab “just one piece.” But what is that “one piece” (That might turn into 3 or 4…or 10)really worth in calories? I found this list on Self.com that puts those “bites” into perspective. Some … Continue reading →

The miles are starting to climb. This is when I hear the Kevin McCallister, our favorite Home Alone renegade, saying, “This is it. Don’t get scared now.” Last night my darling friend Janae, inspired me. I pulled myself to the … Continue reading →

I love when people join the running bandwagon. I just do. My darling friend Cami has decided to run the Salt Lake City Half Marathon this April. We all know music during your run can make the biggest difference, so … Continue reading →

26.2. Last year I accomplished a lifelong goal of running a marathon. I wrote about it here. The ups the downs, and everything in between. I wrote about it so I could remember what got me through some tough goals. … Continue reading →

Happy New Year! I hope that everyone’s new year is off to a great start! Of course, there is much talk of resolutions, goals, and getting off on the right foot. I won’t hound you on that…but i will say … Continue reading →

I love the FitSugar website. There was a great article on there today that lists the common mistakes that people make when they are at the gym, and I thought it was pretty accurate. The mistakes they listed were:You don’t … Continue reading →