Category Archives: Uncategorized

It’s 1:05 AM. I should be asleep, but we just watched a movie that I managed to sleep all the way through, so I think I got a second wind. I actually wanted to see if my clock on my … Continue reading →

You hear me rave about my fave spin teacher/idol all the time. She seriously is amazing. She just started a blog, which is awesome and you should follow, BUT she is also doing a giveaway of pretty much all my … Continue reading →

Food Storage. My mom is a firm believer. Being a part of the LDS culture, it is a principle that my family has always practiced. I think that it is a great think to have on hand in event of … Continue reading →

I have an awesome client I have trained over the past few years. She just had a baby and is trying to work off some of the post baby weight that she gained. She said something today that was so … Continue reading →

Sugar. America is basically addicted to it. In any form really; chewable, suckable, drinkable, lickable…you name it. It’s been done. It’s addictive, but why is that? Many people have created a habitual need for sweets. For example, let’s say you … Continue reading →

 Boo! Oh how I love this holiday. I love all holidays really, but Halloween is just so fun. I love the dressing up, the orange and black themed everything, the glowing pumpkins, and the decorations. I love it all…all except … Continue reading →

Yesterday I was watching the Today Show while I was working out in the morning. Don’t worry I’m still quaruntined to the elliptical because my ankle isn’t quite back to normal yet. P.S. Injuries are the worst…Anyways…Apollo Ono the speed … Continue reading →

I think I’ve made the drive to AZ and back about 10 times this year. Between the trek to see the family, and the fun road trips with my friends, here, there, and in between. I feel like I’ve spent … Continue reading →

Slumps. We all have them. I have been talking to several people who have told me that for whatever reason they just aren’t feeling the gym right now. They aren’t caring what they eat, but on top of that they … Continue reading →

Excuses. We can find them just about anywhere. Your job is to create an environment where you won’t let the things that can sabotage you turn in to a list of excuses. This is easier said than done, but it … Continue reading →