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Tis’ the season of excuses.  Halloween, Thanksgiving, Christmas…I LOVE time of year in my personal life. Full of football games, parties, great food, family, fun traditions, weather changes, and good times all around. I DO NOT love this time of year in my professional life. …

Crunches are great.They are. They are great in the right doses, that is. I laugh a little bit inside/(feel bad and want to shake some sense in to people) when I see them doing countless reps of crunches, believing that is going to get ride …

I love my Kashi.They have a lot of great, tasty, healthy products. They are offering a free snack of your choice if you go on their website.Worth it.Click HERE for your free sample.

Our expectations for ourselves are usually high. I want to workout every single day, eat perfectly, lose 15 pounds, and never eat sugar again. The problem? Life happens. We tend to be human. Crazy isn’t it? We go on vacation, have family parties, celebrate holidays, …

Mix it up.I’ve said it before. I’ll say it again. The best thing you can do for your body is to keep it guessing. Try not to get stuck in the habit of doing the same thing over and over. Your body gets used to …

Costco. Who doesn’t love it?Plentiful bulk foods down every isle, beckoning your attention. I love it. I really do.You know what I don’t love? The sample folk. They are good at what they do…pushing their samples on you.One time I remember stopping to get a …

14 days.No artifical sweeteners.No diet dr. pepper or diet coke or diet anything for that matter.No processed foods.No counting my calories. I must say I’m feeling pretty dang good. (Aside from the fact that I was very rudely struck with the stomach flu yesterday. The …

I love my nutrition facts.I don’t like to eat at restaurants where I’m clueless as to how things are being prepared, and what the stats are. Call me crazy…cause I probably am a little bit 🙂One place that has been a thorn in my side …

Hormones. They are complicated little buggers.They are what make us work, you know the important stuff like breathing…growing…metabolizing the food we eat…etc.These chemical messengers are essential to good health, bottom line. This is something we’ve known for a long time. Hold up…—>Let me intervene with …

Summer is here in full force.With summer comes a lot of time spent at the pool, duh. A day at the pool means hungry kiddies, and grown ups for that matter.The seemingly easy solution? Heading straight to the snack Bar…which is full of fried foods, …