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I hope your Thanksgiving was marvelous! I hope your Black Friday was even better. Just remember that running through those shopping isles is totally burning you calories. More post Thanksgiving recovery tips tomorrow. Night!

As much as this holiday terrifies me for all of my clients, I love it. I love being with family and the smells in the kitchen. I love cooking with my mom and dad. Most of all I love the opportunity it gives us to …

Endlessly climbing stairs. Sounds like some awful form of punishment, right? Strangely enough I missed the stairs (the stair mill) more than I have missed running when I hurt my ankle. For some sick reason I love the challenge that comes from putting in a …

Those advertisers can be real creative sometimes. Last night we somehow happened to end up watching some show on the Food Network about Thanksgiving hosted by Mark Summers. You know, the guy from Double Dare circa the early 1990’s? They were talking about vegetables and …

It’s getting cold. A lot of us are ending up working out inside, which means new music is in order. Here is my current play list. All of the Lights – Kanye West ft. Rihanna Firework – Katy Perry We R Who We R – …

I have like 85 things I want to post about right now! But alas (yes i just said alas, it’s 1495…duh)…it’s past my bed time and tomorrow comes EARLY. So all 85 will have to wait.  I do have to say, thank you so much …

Weekends can be rough on weight loss, diets, basic healthy routine, etc. But they don’t have to be. Usually we use that as our excuse to cover our slip ups. “It was the weekend…” Don’t get me wrong, we all need breaks from perfection. 😉 …

Sometimes I get a little tired of my foot being totally lame and I try to pretend like it isn’t.  Case in point…Wednesday’s Activities: 50 Minute Leg Workout in the morning Back to the gym in the evening for 45 Minutes on the Stairs (I …

Have you had a Pink Lady Apple? Sheesh. They are like candy. I used to be all Fuji, but I think I’ve switched over. I’m addicted. I absolutely hate mushy/mealy apples. They make me gag. On the other hand…a crisp cold apple? Yes please. You …

I think the weather really is taking a turn for the worse. It’s hard to believe that it’s the second week in November and I still haven’t had to resort to my winter uniform…North Face coat and Uggs. I’m not mad about it, not for …