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This morning went a little something like this…5:15 AM headed to work Attempt #1 = FAIL.Mother Nature: 1 Megan: 0 I canceled my first two clients because it was pretty clear I wasn’t going anywhere. I came back inside and set my alarm for an …

I love music. In all settings really. I love it in my car, when I’m cleaning, at church, and MOST DEFINITELY when I’m working out. It is amazing the ability it has to totally pump me up. I have danced since I was a little …

I almost fell of the stair climber this morning. You know…the revolving stairs that are somewhat merciless and don’t take no for an answer. The ones that just keep going and going and going. Yep. Those are the ones. It was loud. It was awkward. …

And by a little, I mean a LOT. It is amazing the connections we make with people in the blogging world. It seems like everyone has a story to tell about how they got to where they are in life. Rochelle found my blog through …

Happy Hump Day! This morning I had a break in between clients, and was able to get some good cardio in. While doing some intervals on the elliptical I watched the Today Show. I was happy as can be. I started thinking about how ridiculous …

Two weeks. (Well two weeks and a day-ish) And I will be back home in Arizona for a week of holiday celebrating. I can’t believe that, and I must say I am really excited. The Christmas season is just a good time. It really is. …

Getting into a good fitness routine is a great habit to form. Unfortunately, sometimes when things get crazy it is a habit that we let go. Regarding this topic my darling friend, Cami asked this question… “What would you recommend for someone who hasn’t lifted …

Date change! We are going to be changing the Free Trial Phat Camp class to Tuesday December 7th at 7:00. I hope that doesn’t mess anyone up too bad! Don’t forget to email me (megolina21@gmail.com) if you are interested in coming. It’s going to be …

Fruits and vegetables are the fountain of youth. Some might say, anyways. I know I do. I remember this guy came and gave a BYU devotional a few years ago and he was like in his 90’s and he looked maybe 50. I wish i …

I am currently in the car with my dad making the drive back from beautiful 70 degree Arizona to snowy Utah. I am on my phone. Who knew I could blog from my phone? I didn’t. Until now of course. Going 10 mph on I-15 …