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Happy Sunday. Sundays are definitely my day of rejuvenation. I get to sleep in. I rest from exercising. I get to go to church. I plan out my week ahead. It’s glorious. I so excited to share this post with you. Becca commented on my …

Time is precious. Everyone is busy. Whether you are working, parenting, or just living life the best way you know how; it seems that everyone has a full plate. Trying to get workouts in can be tough, and unfortunately, it seems that working out goes …

Today is pick the Bondi Band winner day. I should be excited for one of you…because you get a DARLING Bondi Band, but instead I’m all sad because I want you all to get one. Your comments on why you should win it were pretty …

OK, party people. I know I mentioned that I was going to do a boot camp class at Elevate a few months ago, and I even had some of you come attend our free class, which was super fun. Now we are doing the class …

I like to run. As do a lot of you, but I realize that not everyone shares that same passion. I didn’t use to love it. I can remember when it was time for the mile run for our fitness tests in elementary school I …

Welcome back to real life!! I am feeling GOOD about being back in the routine today. Are you? I hope so. I got in an awesome cardio workout in this morning followed by 30 mins of legs and shoulders. I was so ready to just …

 It happened. 2011 is here. I hope you all had rocking parties or quiet evenings at home…whatever it was you were hoping to do. I hope you did it. We celebrated with laughter, fireworks, and dry cleaner bag hot air balloons.  Aren’t they beautiful?  and …

Mondays are a lot easier when you know you get to sleep in, wake up to your favorite bowl of oatmeal, and head off to the gym with your mom. I’ll take that as my regular Monday routine any day.  I knew time was going …

We have a winner!! Congrats to Natalie Cates!   Natalie said…   Like a G6 is definitely amazing. I have always wondered what in the world a G6 actually is, cause if I’m going to sing it at the top of my lungs I should …

In my running-less past two months I must not have used the good ole’ IT band in all of my cross training much. Since I’ve been running the past two days they have let me know they are both definitely still there, and working extremely …