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This week has been SO. MUCH. FUN. I have spent all week with my family, hence the lack of posting. If you know me, you know that spending time with my family is one of my favorite things in the world. It trumps all else…even blogging. …

Oh my goodness. It’s almost MAY! I’m not even mad about it. You know how much I love summer. 🙂 The thought of swimsuits is keeping me motivated to train hard and eat clean!  I’m not even going to waste any time here…this months mix …

Yesterday’s workout was one of those where my cardio intervals FLEW by, and lifting was a blast. That doesn’t always happen, but it was one of those good days. One of the days I remembered one of the reasons I LOVE what I do so …

If there is one thing that I had to get used to with my switch to a more paleolithic lifestyle, it was the fact that I needed to find some better, “grab and go” options. I get up so early in the morning that I …

As you know, I am always excited to try new products. There are so many fantastic companies out there that are coming up with new food choices all of the time. I recently reviewed a product called Journey Bars. I was intrigued by them because, …

 I am completely sickened, saddened, and somewhat speechless at today’s events. My heart goes out to the runners I know, and those that I don’t know, as well as the countless individuals that were effected today. The Boston Marathon is the ultimate for runners. It …

Well, who is ready to go shopping??I’ll tell you who. The winner of the Shabby Apple $50 Giftcard giveaway is…Lindsay who said…   Thank you to everyone who entered the contest! Lindsay, send me an email at megolina21 at gmail.com to claim your prize! xoxoxo …

Today I went to a baby shower for my sweet friend and co-worker Ashley. She is the tiniest, most darling little preggers EVER. While there I got to hold some baby goats! They were absolutely PRECIOUS. These cute little things were like 4 days old.   …

I went to the gym this morning with the plan to focus more on upper body. My workout yesterday consisted of a sprint and squat combo, elliptical intervals, and about twenty minutes of core training…as well as my barre method class last night. I went …

As the weather FINALLY starts to warm up, it becomes time for shorter sleeves, shorts, and summery clothes. This makes me so happy! The change of the season always has me itching to shop for a new summer wardrobe. I’m guessing your are probably the …