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Congrats to this month’s winner of the mix giveaway! Suzanne said…That is definitely something to get you motivated! Email me at megolina21 at gmail.com and I’ll get you your tunes! xoxoxo  

Music and summertime just go together, don’t you think? There isn’t anything better than driving with the windows down and your favorite jams playing. New music is also another way to keep me pumped at the gym, and I’m sure you probably feel the same …

I think the stairs are one of the most killer forms of cardio there is. Next to full on sprints and hills, which are absolutely killer…the stairs seem to get me every time. Today I got on with the determination to do 40 minutes of …

Oh my goodness. This find is a FIND a tell you. I ALWAYS have people asking me for new ideas to help them in getting their protein in. The problem most individuals find with protein is that it often takes time to cook and prepare …

Yesterday my day begun a little earlier than planned. I woke up at 5:00 AM like it was 10:00 AM I was WIDE awake, and couldn’t go back to sleep. So, I decided to head out for a little morning run. I ended up doing …

I flew to Arizona yesterday to come watch my darling niece graduate. She is more like my little sister than may niece. We are ten years apart and I love this girl to pieces. She is fantastic. I think I’ve made it pretty clear that I …

When I say “cardio” people automatically assume I’m telling them to go for a run or to hop on an elliptical. While those both can be fabulous forms of cardio. Cardiovascular exercise is a matter of getting your heart rate to an elevated level in …

I get hungry every time I look at these photos…When are they going to invent that technology where we can turn pictures into food? I mean it is 2013, right? I thought we’d be flying around in hover crafts at this point. We are soooo …

An area of concern for a lot of people with regards to eating healthy is snacks. It can definitely be hard to give up the junk food that has infiltrated the way that most people eat. My advice to the people that I work with …

Once upon a time I was in high school. Seems like ages ago…right? I was just reading through one of my old journals today, and I found this inserted in it… I didn’t realize I’ve always been a fitness crazy…It totally made me laugh. Good to …