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One time one of my clients called her under arm flab her “angel wings.” Darling right? If you’re 70 like she was…then you can pull of saying things like that. Most of us would rather have super buff movie star arms. Here are some of …

I am pretty predictable. My friends/family make fun of me because it is pretty easy to determine what I do and don’t like. I stick to what I know I like and then I go with it. I am habitual with things like my sleep, …

My sis and her fam came into town yesterday. I love when that happens. This always means a few things go down.Laughing.Eating.Playing.Partying.Frozen Yogurting.We met up tonight for dinner at a restaurant that is a legendary Provo hot spot, Brick Oven. They are famous for their …

Today I woke up in a different state. I don’t mean like a state of being…I mean location…yesterday I was in Utah and today I am in Arizona. Yesterday I felt 40 degree temps and today I am basking in the mid 80’s; an improvement …

Here we go. Here we go. Here we go again. sd

It’s no secret that I am a HUGE fan of circuit training. Some of you have asked why that is, and so I thought I’d delve a little deeper into the WHY factory here. 1. Circuit training is efficient.We are busy. Not everyone has hours …

Do you sometimes feel like you accidentally clicked on a link to the weather channel for Provo, UT when you read my posts? Oops! Oh well. 🙂The past two days here have been AWESOME. I ran outside yesterday and it was like sunshine filled medicine …

March is here!!! It feels like February FLEW by. Awesome. Bring on the spring!! I couldn’t be more excited about this months mix giveaway. I have been listening to these songs non-stop for the past couple days, and I’m LOVING it. So…I bring you… The …

I’m not big on Monday’s. I think a lot of people feel the same way. It’s not that I absolutely hate them, but I just don’t love them. However, there is one thing about Monday’s that I really do enjoy…re-stocking my produce and having my …

1. Work out daily in the White House Gym. I don’t know if they even have one, but they’ve got to right?2. Have a chef who prepared me BOMB meals with all of the perfect amount of calories and macro-nutrients at all the perfect times.3. …