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I absolutely LOVE to bake. I love that feeling of creating something tasty that other people can enjoy. To me it is so fun to try new recipes and attempt different ideas. For the most part I cook very healthy, but I do enjoy baking …

1. Saturdays, first and foremost. I woke up at 5:30 AM to workout before I went and taught boot camp and trained for the day. I ate my oatmeal and then remembered that my Saturday schedule was wide open and I could work out after …

Sitting in the dentist chair for three hours is a real calorie burner. That is how I’ve spent my afternoon. I got a nice little surprise when I went for my routine cleaning, and the hygienist said…”now we’re going to take care of that crown …

You warm my heart. I just got home and read your sweet comments. Thank you 🙂 You guys are so encouraging and positive and I hope you had an incredible Valentines Day! I can’t wait to get back into the swing of things tomorrow! xoxoxo

It was 70 degrees today here in AZ; A beautiful and warm 70 degrees. It amazes me how my body really does crave the sunshine and warmth. I think there is a lot to be said for the Vitamin D that comes through sunlight having …

I am so happy right now. For the following reasons…– This weeks boot camp weigh in proved to be awesome yet again. Everyone lost weight, and it has been SO fun to watch little victories here and there.– I had a great workout tonight. Elliptical. …

I don’t like butter. I just don’t. I realize that some people think that it makes everything taste better. I also know that it is necessary in some recipes. I get it. However, I am not a huge fan. It is packed full of calories …

Happy Super Bowl Sunday!! I hope your parties, food fests, and naps have been remarkable.I love the weekend. I really do. Yesterday morning’s boot camp class was awesome.The girls really pushed themselves. and we were all reaaalll schweaty. A great sign 🙂 I mentioned before that …

Happy Saturday!! I love Saturdays. I really do. This morning’s boot camp class was awesome.The girls really pushed themselves. and we were all reaaalll schweaty. A great sign 🙂 I mentioned before that weekly I am going to bring all of the campers a healthy recipe. …

I am so excited it’s February. For so many reasons…I LOVE Valentines day. I LOVE that I am going to Arizona in one week. I LOVE the fact that it’s a short month and we’re getting closer to warmth. Most of all…I LOVE that it’s …