Power Up Your Protein
I told you at the beginning of the week that I had some goals for myself. My goals are: – at least 100 grams of protein per day– more water! Aim: 80-100 oz per day– no random snacking.– log my food.– Workout like a pro. I’m …
A few tips and tricks to incorporating a healthy lifestyle
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Buenos Noches and a KILLER exercise of the week
It is past my bedtime, and I haven’t even written the post I wanted to write for the day yet…sigh…The good news is I have a exercise of the week leg combo that is going to knock your socks off.Literally…it’s really hard…it may just knock …
Exercise of the Week: Plank Pushes
Crraaaazy Saturday. Woke up early and got my boot camp on. Today the girls busted it out and I got to bust it right along side them. Sometimes I get to work out with them, and other times I feel like I can push them …
Jokes on who?
April fools day gives me anxiety. I like pranking people. I don’t like being the recipient of a good prank. Although after the fact I do find it funny. Last year my friends though it would be a good idea to break into my room …
Eat With Me.
Seriously though, wouldn’t it be fun if we could all just eat super healthy meals together all the time? I’d be down. I have had some questions regarding what I eat on a regular basis and why I eat it, so I thought I’d do …
How Many Calories Should I be Eating?
Food. It’s so good. If you don’t think so you are crazy. It is a huge part of our lifestyle. So many of our social events revolve around food; parties, meetings, celebrations, etc. It’s absolutely impossible to get away from it. So, stop trying to. …
As Per Your Request
I have posted several circuits before, and I’m getting awesome feedback from you guys about them! I LOVE that you are doing them. I promise you they work. High intensity training is the way to go if you are looking to lose weight and tone …
Winners and Losers.
Sometimes we want to win, and sometimes we want to lose. I think it’s safe to say that these individuals want to win. congrats to…… KELSEY TUCKER!! Who won the first entry! and JULIA HUBBARD who entered with this photo of her delicious creation. You …
Put a lil’ Spinach in it.
Remember this guy? All I think of when people say Popeye was how he ate lots of spinach and it made him big and strong. I wonder if this ever made kids actually eat more spinach? Pretty sure it didn’t work on me as a …