A few tips and tricks to incorporating a healthy lifestyle
I got to watch the Today Show this morning while I worked out. I love when that happens. They were talking about a book called, The Book of Awesome. I hadn’t ever heard of it before, but I absolutely loved the idea of it. Basically …
You all know my love and adoration for resistance training. I mean I love to get a good cardiovascular sweat on, it’s true. However, I love feeling strong, capable, and challenged like I do with resistance training. The questions I get asked the most dealing …
I heard a rumor that it was going to snow in provo, so I grabbed some of my besties and ran away to St George for the weekend. It turns out the snow rumors were true. Dodged that bullet. I’ll be back to regular posting …
As you all know my work is the BOMB. We do monthly wellness workshops that are FREE and open to the public. We have one tonight at 7:00 PM and you are all invited! Feel free to fly in from out of state 🙂 Tonight’s …
For whatever reason I can’t think of Wednesday without calling it hump day at least one time. Remember the day my internet stopped working for no reason? LAME. I’m currently trying to get it from my neighbor and the connection is no bueno. So, please …
So, today something glorious happened. I purchased plane tickets. Oh hello Duck Beach. I can’t wait to meet you. Yep. I’m going to be heading here over Memorial Day and I couldn’t be more excited. We seem to be living in eternal winter here in …
Yesterday was Tuesday, and I was convinced that today should be Friday. It’s been one of those weeks. Not that it has been a bad week, I have had some great things happen in fact, but I’m just feeling out of sorts. Today I got …
It looks like Christmas outside. I’m convinced that Mother Nature has decided that April Fools Day should be extended into April Fools month because this is a joke! Snow for the past few days…boooooo. It is kinda like Christmas today in the fact that I …