Category Archives: Uncategorized

I told you at the beginning of the week that I had some goals for myself. My goals are: – at least 100 grams of protein per day– more water! Aim: 80-100 oz per day– no random snacking.– log my food.– … Continue reading →

It is past my bedtime, and I haven’t even written the post I wanted to write for the day yet…sigh…The good news is I have a exercise of the week leg combo that is going to knock your socks off.Literally…it’s … Continue reading →

It’s a new month. Which means…time for a new playlist giveaway. Let’s get outside in the warm weather (that WILL be coming) and sweat to some new music. This months mix has some good new tunes. In fact, I LOOOOOVE … Continue reading →

Crraaaazy Saturday. Woke up early and got my boot camp on. Today the girls busted it out and I got to bust it right along side them. Sometimes I get to work out with them, and other times I feel … Continue reading →

April fools day gives me anxiety. I like pranking people. I don’t like being the recipient of a good prank. Although after the fact I do find it funny. Last year my friends though it would be a good idea … Continue reading →

Seriously though, wouldn’t it be fun if we could all just eat super healthy meals together all the time? I’d be down. I have had some questions regarding what I eat on a regular basis and why I eat it, … Continue reading →

Food. It’s so good. If you don’t think so you are crazy. It is a huge part of our lifestyle. So many of our social events revolve around food; parties, meetings, celebrations, etc. It’s absolutely impossible to get away from … Continue reading →

I have posted several circuits before, and I’m getting awesome feedback from you guys about them! I LOVE that you are doing them. I promise you they work. High intensity training is the way to go if you are looking … Continue reading →

Sometimes we want to win, and sometimes we want to lose. I think it’s safe to say that these individuals want to win. congrats to…… KELSEY TUCKER!! Who won the first entry! and JULIA HUBBARD who entered with this photo … Continue reading →

Remember this guy? All I think of when people say Popeye was how he ate lots of spinach and it made him big and strong. I wonder if this ever made kids actually eat more spinach? Pretty sure it didn’t … Continue reading →