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 You should probably know that deep down I am actually a total nerd. I have already told you that I love to read. Well…I just so happen to love to read Harry Potter. Was I excited for the last movie to come out…you could say …

Oh Saturday…You are my favorite day for so many reasons. 1. I don’t have to get up early. Mind you, I still wake up about 8, but that is a lot different than 5. I also don’t have to wake up to an alarm, which …

It’s true…I work at the gym. Between working out others and working out myself, I spend a LOT of time there. It’s a good thing I love it right? I do, however…do other things too. I think living a healthy, well rounded life is SUPER …

I am one who definitely feels that when thanks are in order…they should be expressed… SO…Thank you to Monday for being a great day. Work was fabulous. I’m not one for Mondays but today was a good day. Thank you to The Kardashian Sisters for …

Is it Thursday? This whole Monday off thing has really thrown me off. I have been off on the day all week! Well, whatever day of the week it is…It’s JULY…and well into July I might add. Of course, with the new month comes a …

The 4th of July is a holiday that my family takes very seriously. Provo, UT happens to have one of the greatest Freedom Festival celebrations in the nation. It’s pretty awesome. Firesides, fireworks, The Stadium of Fire, a 10k, a baby contest, a huge parade, …

I’m a form girl. Having good form while you are working out makes ALL. THE. DIFFERENCE. Period. The end. There is no way around it. When people ask me what I think the importance of having a trainer is I would say ensuring proper form …

I can’t seem to get myself away from my lunch of the week. I tell myself I’m going to mix things up and eat something else, but this healthy chicken salad has me completely hooked this week. Today I mixed it up a litttle by …

One common area of concern is the underarm…call it lunch lady arms, call it your angels wings…nobody likes when the bottom of their arm moves independently of your body. Triceps dips are a great exercise to target the back of that arm. It is a …

Last night sis and I went on a date. It was a good time. I love when I get to hang out with her!! We always have so much fun. We headed up to SLC for some shopping, delicious dinner and a night at the …