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Oh hello Utah Peaches. So glad you’ve finally arrived.Thanks mom :).  Best.Treat.Ever.  Would you like me to ship you some? Sure.

Today a VERY good thing happened. Ever since I’ve been blogging I’ve hated my pics. I’m always snapping photos with my blackberry, but it just doesn’t have that same great look as a real camera. I have wanted a digital SLR for the longest time…like …

Not feeling so great is not so great. I’ve had a few clients come in the past couple weeks having just gotten over a stomach bug, or coming down with it shortly after I’ve been training with them. I think I picked up something from …

As much as we love our machines, our running trails, and our cardio classes; sometimes getting out of the house for a workout is impossible for some reason. Other days…like maybe when you get snowed in for example…working out at home is all you can …

Today is the day.The winner of the August Album Giveaway (chosen by random.org) is  #18 ROXY!!Roxy said… Roxy and I used to be roomies, once upon a time. We actually trained for the SLC marathon together, until a stress fracture got the best of her. …

Is it August already? Seriously? Please make the summer slow down. Pretty pretty please. You know how I feel about winter. I’m not ready for it!!! I guess one good thing about it being August means that it’s a new month, and time for a …

The Paleo Diet?There are a lot of people talking about the Paleolithic Diet, also known as the Paleo or Caveman Diet. This type of diet basically consists of meat, fish, vegetables, fruit, roots, and nuts. Depending on the strictness of the diet, fruit and vegetables …

You know I talk about sugar all the time. I think that eliminating sugar from your diet is a huge part of weight loss, toning, and improving athletic performance.  (image source) Today while I was working out I was watching Rachael Ray and there was …

Today after work my sister texted me to come meet up with her and my little monkeys for a Yozone date. Yes please. In attempt to get some shots of the babeskis…we got this…   and this…   and this…   and then Savy wanted …

I am constantly in workout clothes. It seems like I always am on the hunt for good deals on active wear because it is all I wear. I thought I’d fill you in on what I’ve been wearing as of late… I’m loving the neons …