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And the winner of the Relax Remix Giveaway is…(picked using random.org) #1 Rene! Rene has been such an awesome and supportive reader. So glad you won! 🙂 I think this might be an omen that you really do need to start your own blog now …

A triathlon is…”a multi-sport event involving the completion of three continuous and sequential endurance events.” Thank you Wikipedia, the most trusted source on the web right? 😉  My workout today was a triathlon…of sorts. 4 mile run35 minute intervals on the elliptical15 minutes on the …

I think it’s pretty clear that I love summer. I really do. I love the sunshine. I love being warm. I love getting to work out outside, running outside, and just having the desire to feel more active in general. I ALSO love lying by …

I’ll stop talking about my vacation now…I promise. I just have to say. Coming back to real life is rough. I feel like I’ve been MIA from the blogosphere because I have been trying to get life back in order. I have been busy working.Getting …

As I was getting my cardio on today I was watching The Rachel Ray show, and they were talking about sugar consumption. I love this topic because I think if individuals who were trying to lose weight realized that sugar was the reason they weren’t …

Sometimes you’ve got to work with what you’ve got. When you don’t have your gym equipment to get your workout on there are a lot of things you can do using what you have around you. This weeks exercise of the week comes from this …

I have some awesome friends. You hear me rave about them all of the time. One of my best friends, Benita, has to be one of the sweetest most kind people you will ever meet. She and I have been friends FOREVER. We met back …

It’s been decided. I don’t think I ever want to come home. The good news is I still have 4 more days in paradise…so, I’ll continue to live it up.As I mentioned before I had some things I was worried about, not knowing where my …

Today went a little something like this… Breakfast Thumbing through this gift from my sweet madre, I got the itch to bake.    So I did what I do best, and healtified this awesome recipe…  Recipe to come soon…you’ll want it. It’s a good one!  …

If someone could please tell Utah to SNAP out of it and stop trying to be Seattle I’d appreciate it. Thank you. It seriously hasn’t stopped raining for like 5 days. I’m going to have to start canoeing to work if things don’t calm down.  …