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I can officially say once again that Lake Powell is one of my favorite places in the world. It is beautiful, warm, sunny, and care free.  Ok…care free to a point I guess…I was in charge of all the food for our group of 30. …

Saturdays are so great. I love waking up without my alarm and having to wonder to myself…what day is it? Should I be awake? Oh…I can go back to bed…ok. It’s just so great. I woke up. Ate myself some Kashi GoLean Crunch, and headed …

I’d say today was a good Thursday. I got an early morning leg workout in that pretty much TOASTED my muscles. I like to keep things mixed up with my working out, and I switch every couple months from full body workouts to focusing on …

As I was working out this morning I had a thought. Well, I had a lot of thoughts, but one that wasn’t about how much I still love the song Pumped Up Kicks, or how I was already hungry for my morning snack of almonds. …

And the winner of the September Sweat Songs Mix is… marathonmaiden! Congrats girl!! She is basically a SPEED demon who qualified for Boston in her first Marathon. Who does that? Amazing! Email me, at megolina21 at gmail.com, and we’ll get you your playlist! I’ve been …

When in Rome. Isn’t that the phrase they say about doing all the things that make the area what it is when you visit? Well, here in Austin the BBQ is apparently a big deal. If you know me at all, you know I’m not …

If there is one thing that we Smith women know how to do it is shop. My mom is a shopping extraordinaire and the apples did not fall far from the tree. Today we ventured out to get our shop on. We started out at …

Remember the time that I had a layover in PHX yesterday? I do. I was STARVING by the time I landed. I packed some almonds and a protein bar with me, but that didn’t sound so great. That was about all I could muster up …

September. What? Seriously? Ugh. Really? Ok. Well if it’s gonna be September I guess we better have some good tunes to get us through right? So, here it is…September’s Sweat Songs Mix Giveaway. It Girl – Jason DeruloTeeth – Lady GagaCheers – RihannaJet Lag – …

Last night one of my clients reached a BIG milestone. One that I couldn’t be happier about for her. She hit the fifty pound weight loss mark. This client started boot camp with me in February of this year, and has worked her tail off …