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I LOVE Halloween. Ok, I love all holidays. To determine which holiday is my favorite at the moment, I usually just say the holiday that is coming up next. SB and I have been planning our Halloween party for the year for the past month …

The first half of my birthday was fabulous. The second half of my birthday did not disappoint either. After lunch with my dad, I went to the gym to do some cardio. I was going to give myself the, “birthday out,” but decided I’d be …

If you have heard the word, “kettlebell,” over and over and you are curious as to why people are working out with something that goes on the stove or a noise making device, this may help clear things up a little. A kettle bell is …

Twenty-Six was a good year from me. I guess I learned some stuff… 1. Being injured is not fun…(torn tendons, hip issues, stress fractures…)2. Eggs are delicious and so are egg whites3. You actually won’t die from eating tuna4. Water + Electronics don’t mix (Macbook/Ipod …

Today started early.I woke up tired.  I had a hour and a half break in between clients in which I fully planned to work out.I didn’t.Instead I worked on a talk I have to give in church on Sunday and some of my free-lance writing.Both …

You know my affection for frozen yogurt. It is no secret. I actually would go as far as to say I consider myself a connoisseur of frozen yogurt. Which is why you also may remember how excited I was when Yogurtland came to town.   …

Today is the day. Let’s just cut to the chase. The winner of October’s Sickeningly Sweet Music Mix Giveaway is #44 Stacy from “Ben and Stacy”She said… I love this idea! It probably appeals to me because I wear black all the time…anyways…Congrats Stacy email me …

I always joke with the people that know me well that those who don’t know me very well think that I do nothing all day. My schedule is so opposite of everyone else’s that people tend to not see what I am actually doing all …

You know the drill. A new month means new music. Instead of filling up on sugar this time of year why not fill up on some sickeningly sweet tunes to sweat your little heart out to? Here it is… October’s Sickeningly Sweet Mix: Strange Clouds …

I went to bed SUPER late last night. My body of course is on its own mental clock and woke up early. Unfortunately waking up to a gray sky didn’t pump up my energy levels much, but despite feeling pretty tired I drug myself to …