March Musicality Mix Giveaway!

March Musicality Mix Giveaway!

Warmer temps than normal, sunshine, and a little bit of hope for summer…March is shaping up to be A-OK. Warmer temps means that running outside is actually an option! Running outside means there is a definite need for some new jams. Here is March’s Mix 

Friday Happy Thoughts

Friday Happy Thoughts

Things that are making me reaaaally happy today… – Last night I was invited to go Yogurtland’s premier of Hunger Games.  It was AWESOME. I was surprised at how much I really liked it. I am usually a pretty tough critic of books that are made 

One Stomach Flu Away From My Goal Weight…

One Stomach Flu Away From My Goal Weight…

I had a friend say that one time as a joke. I laughed pretty hard. After this week I don’t think it’s so funny. I caught the stomach flu Tuesday, and had to conquer that beast while flying on an airplane. I can tell you 

Paleo On The Go (And other travel friendly eating tips)

Paleo On The Go (And other travel friendly eating tips)

I was surprised at how I was able to keep the paleo going over the weekend away. I had no idea what my eating situations were going to be, so I was pleasantly surprised. I know not all of you are looking to eat paleo, 

Bon Voyage

Bon Voyage

Packed.Airport. Sunshine. Best friend. Wedding. Friends. Family. Beach. Exciting.San Diego here I come. My best friend, Miss Benita is getting married!!!!!Airport. iPad. Blogging.Struggle. Take off. Adios!

A KILLER TUESDAY Circuit. Why? Because I said so.

A KILLER TUESDAY Circuit. Why? Because I said so.

Isn’t it about time for a new circuit? That is what I thought. Today’s circuit is an AWESOME calorie burner. It will have you sweating, burning tons of calories, and burning fat. All. Good. Things. The point of this circuit is for you to keep 

Paleo Day 1…check.

Paleo Day 1…check.

Thanks so much for your comments, tips, and concerns with my last post. I know that everyone has had different experiences with the way the choose to eat and exercise, and I love hearing all about it! I know some people are wondering what exactly 

The Lab

The Lab

Wow. Thank you so much for all of the supportive comments and well wishes. You guys are amazing! I can’t even begin to tell you how excited I am right now about our new location. It is unreal. I will for sure give a detailed 

See Megan Run: 12 Miler and splitting long runs & rewards

See Megan Run: 12 Miler and splitting long runs & rewards

I had a busy weekend and knew I was going to have to do my 12 mile long run on Friday this week instead of Saturday. I also knew this was going to be tricky to figure out because I had some things going on 

February Mix Giveway Winner!

February Mix Giveway Winner!

Happy Saturday! It’s time to announce February’s Mix giveaway winner… drumroll… and the winner is……… Ashley from Ash & Diz!She said, “my fav love song… is probably ‘the dance’ by garth brooks. or anything by josh groban. or adele. ;)”  I LOVE all those options!