A few tips and tricks to incorporating a healthy lifestyle
Warmer temps than normal, sunshine, and a little bit of hope for summer…March is shaping up to be A-OK. Warmer temps means that running outside is actually an option! Running outside means there is a definite need for some new jams. Here is March’s Mix …
Things that are making me reaaaally happy today… – Last night I was invited to go Yogurtland’s premier of Hunger Games. It was AWESOME. I was surprised at how much I really liked it. I am usually a pretty tough critic of books that are made …
I had a friend say that one time as a joke. I laughed pretty hard. After this week I don’t think it’s so funny. I caught the stomach flu Tuesday, and had to conquer that beast while flying on an airplane. I can tell you …
I was surprised at how I was able to keep the paleo going over the weekend away. I had no idea what my eating situations were going to be, so I was pleasantly surprised. I know not all of you are looking to eat paleo, …
Isn’t it about time for a new circuit? That is what I thought. Today’s circuit is an AWESOME calorie burner. It will have you sweating, burning tons of calories, and burning fat. All. Good. Things. The point of this circuit is for you to keep …
Thanks so much for your comments, tips, and concerns with my last post. I know that everyone has had different experiences with the way the choose to eat and exercise, and I love hearing all about it! I know some people are wondering what exactly …
I had a busy weekend and knew I was going to have to do my 12 mile long run on Friday this week instead of Saturday. I also knew this was going to be tricky to figure out because I had some things going on …
Happy Saturday! It’s time to announce February’s Mix giveaway winner… drumroll… and the winner is……… Ashley from Ash & Diz!She said, “my fav love song… is probably ‘the dance’ by garth brooks. or anything by josh groban. or adele. ;)” I LOVE all those options! …