A few tips and tricks to incorporating a healthy lifestyle
My clients are totally awesome. Not only are they fabulous people, but they are always sharing their good finds with me. If they find something delicious that is healthy and new, they will sometimes bring me a sample of it to get my stamp of …
Believe it or not, there are actually some reasons I do LOVE February. Not for the weather, nor for the snow, but for the celebration of Valentine’s Day. Pink and red are a pretty cute color combo too. Oh, and who doesn’t appreciate a good …
Happy Saturday Y’all. One of my favorite days of the week. Here is a smattering of my thoughts for the day. – I have been DREAMING of going on a warm vacation. More like salivating over the thought of it…What I wouldn’t do to be …
Yesterday was national almond day, and I didn’t get to post about it. I actually planned on posting about it, but didn’t have the time. SO…I’m celebrating yesterday, today. You follow? I’m going to start by telling you a little story…Once upon a time I …
I hope your Love Day was LOVEly. Mine looked something like this… Last week I had a client that was running behind due to the chaos that life can bring, and she ended up being able to make it for about 20 minutes of her …
Today’s workout was cross training and strength training. I did a full body strength training workout and I decided to throw one of my new favorite leg exercises into the mix. My workout was as follows… Strength Training: Full body 60 Minutes 3 sets of …
Happy National Frozen Yogurt Day! Like I’d leave this day uncelebrated… We attempted to make it to Yogurtland for some free yogurt, but the line was out the door and then some. SO…I settled for 2nd best. When all else fails Maverick’s fat free frozen …
Happy Saturday! The winner of the January Jamming mix giveaway is Suz, from Suz and Allan! Email me at megolina21 at gmail.com and we’ll get you hooked up with some new tunes!Today was my best friend Benita’s Bridal shower…can’t wait to share it with you …
How in the world is it already Thursday…and how is it Feburary 2nd?? Wow. We are quickly approaching the warm summer months my friends, and you know how I feel about that. SO good. First things first, if you haven’t already entered the January Jamming …
