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It’s almost the end of April. How in the world did that happen? I’m not mad about it btw. I love it in fact. This means that before the month gets away from us…it’s time for April’s mix giveaway! and here it is… Va Va …

– You can burn 300-500 per hour dancing. So…get your groove on. I LOVE a good dance party. In the kitchen, in the car, heck…anywhere…you pump up the jams and I will dance. –

So, in April of 2007 I ran my first race. My best friend Benita and I ran the Salt Lake Half Marathon. That was 5 years ago? Whaaa? Time flies.  It was so much fun. We were both super nervous, and had no idea what …

Good news peeps. We are continuing to add to the classes that are available at The LAB! This next Wednesday, April 25th, I will be teaching Barre Bootcamp! Booty Blasting Ballet class. If you have never done a barre fitness class, you really need to …

Here are some random fit-tidbits to fill your Friday… **Some celebs who have completed a marathon**Meredith Viera 5 hours 59 minutesOprah Winfrey 4 hours 29 minutesGordon Ramsey 3 hours 19 minutesKatie Homes 5 hours 30 minutesRyan Reynolds 3 hours 20 minutes Will Ferrel 3 hours …

Today was awesome. I was able to get in a 6 mile tempo run that actually felt GREAT. It am still trying to figure out my nutrition with my Paleo eating and my endurance training, so I feel like I never know how my runs …

I have wanted to give you a tour of The Lab since day one. Can I just tell you, that I love this place with my whole heart. I think my clients have loved being here too! We have some awesome state of the art …

Earlier today I mentioned that I had an AWESOME workout. I was thinking about why I loved it so much, and I realized that I had music pumping me up. Ever since my iPod incident I have been music-less. You know how much I love …

Well my friends today has been a great Monday. I have been thinking this weekend a lot about the power of positivity and optimism. The power of our internal thoughts and beliefs is so fascinating to me. I think there is a lot to be …

Saturday weather in Utah was 80 degrees. A record high for this time of year, and I was LOVING it. How could you not be? It was gorgeous. Time to announce the winner of this months mix giveaway! And the winner is…#18 Nicole! who said… …