A few tips and tricks to incorporating a healthy lifestyle
There is something to be said about convenience. As I have been eating Paleo, one of the things that I have had the hardest time with is the time that it takes a lot of preparation time as far as food is concerned. Sometimes life …
Have I mentioned how much I love it here? Maybe once or twice, right? Well, I do… I started out the morning with a long run! I did the first ten outside, and then I remembered that I HATE running in heat. It’s easy to …
I love coming to AZ for so many reason. Whenever I am with my mom and sisters we seem to end up talking about health and fitness. My sister Nichole is the one who I am going to run the Utah Valley Marathon with, so …
Yesterday was a long (albeit awesome) day, so I’m going to make this short. Ballet Barre Bootcamp was SO much fun! I am quickly falling in love with this class! Last night we had a photo shoot at the lab. We were there until about …
Last year on my list of New Years Resolutions I said I wanted to incorporate more yoga into my exercise routine. I’ll be honest, I increased my yoga attendance by about .03 percent. I meant well, I did. However, It just didn’t happen. This year, …
I am all about maximizing workout time. There aren’t always hours to spare working out, sometimes there isn’t even an hour to spare. This minute circuit workout is great because you can go for as long or as short as you’d like. If you only …
I thoroughly enjoy doing product reviews. Who wouldn’t love trying food that arrives on your doorstep like it’s Christmas? However, I’m gonna be real honest here. This may have been one of the greatest reviews I’ve done yet. Do you you know what this is? …
– Driving behind the Awesome Family. Completely not health related, but it made me smile. Smiling is healthy. – A dinner date to the BEST delicious Cafe Rio with The BEST SBJ. My Cafe Rio Salad consists of…shredded chicken (double chicken for this girl), double …
Just a reminder… tonight I’m teaching a FREE Barre Bootcamp class at The LAB. It is an awesome workout that uses a combination of ballet exercises with core work to tone and tighten. With a focus on the buns, legs, and core we’ll make working …