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I realized something today…Well, I guess I already knew this, but there is something about running and the combination of awesome music that makes me so very happy. The same goes with a great spinning class, awesome kick boxing class, or whatever else…I just love …

Dear Thursday…I like you. I like you because you are real close to Friday, which I LOVE. Sorry if that offends you, but it is no secret that Fridays hold a special place in my heart. Always have always will. Tomorrow I will do my …

It is no secret that I love a good circuit workout. In fact, I am STOKED to get this marathon over with so I can get back to my circuit loving self. I know a lot of you have come to love the circuit as …

I have wanted to try making Kale Chips forEVER. I have had so many people tell me that they are a great snack alternative, and they are jam packed full of a bazillion nutrients. Well, do you know what is better than having to make …

I have a LOT of people ask me about good snacks. One think I always suggest to my clients is air popped popcorn. It is light, filling, SO low calorie, and it takes some time/work to eat. The two things I don’t like about air …

Happy Friday! I hope your day has been amazing. I did my twenty miler today, and it went really well! I set out to do it outside, and there was a lot of fickle rain going on. I am a bit of a weather/running snob, …

I have a lot of nieces and nephews. I absolutely love each and everyone of them. One thing I have noticed about them, and little kids in general, is that they are little snackers. Whatever I happen to be eating, they usually want a bite …

Mothers are the BEST. I don’t know what I’d do without mine! I just have to take a sec and say Happy Mothers Day to the amazing mothers in my life.  My mom is one of the most caring, genuine, fabulous women I know. She …

Saturday’s are like little drops of heaven. Sunny and warm Saturdays are like little drops of heaven with a cherry on top. Today was one of those. This weekend has been fantastic thus far. Here are some weekend ramblings for you.. – My workouts this …

Happy Tuesday Y’all! Like I think I’m from Texas or something? I hope the start to your week has been great. Although coming home from vacation is always a little bit rough, I am always glad to get back into my own eating and exercise …