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Sometimes Sundays are just for rambling. Today is one of those Sundays. – My sister is here from Austin with her kids for the MONTH of July. How can you not love these faces? Gum ball cheeks are the best. – I got the stomach flu …

Happy Saturday! This morning I was able to go and run one of my best friends (and clients) in as she completed her first half marathon. It was so fun to see her accomplish something that she worked so hard for. Congrats Jenna!! Love you …

This morning my mom and sister came to The Lab, and I got to train them. I love when they are in town and we get to workout together! It is so fun! They are rockstars, and they are always totally willing to do whatever …

The Beach Boys definitely brought it Last night! The fireworks did not disappoint either! The Stadium of Fire was awesome! We got some more exercise in by biking to the stadium to avoid traffic, and then hiking ALL the way to the top. When people …

I love the 4th of July. I really really do. I love the patriotism, the fabulous red white and blue clothing choices that come out of the woodwork, the bbq’s, the pool parties, and OF COURSE the fireworks. I am ecstatic about tonight because I …

I made it back to Utah! I can’t believe how much smoke there is in the air here from all these fires. So sad! I have sneezed approximately 40 times in 24 hours, and I am attributing it to the bad air quality?? The fires are …

Ok, so yesterday I told you about the July fitness challenge that will end up forming a solid workout once we’re done. You can progressively add each step to your challenge day by day, or you may find that there is something in the challenge …

That title makes it sound like my time here in AZ has been full of outdoorsy adventure like rock climbing, and hiking. That is complete false advertising. If there was a pie chart of what our time here has been like it would consist mainly …

How has this weekend flown by so fast? I wish I could slow time down because a few more days and I’ll be back to normal life. I have had SO much fun with my family this week, but man…having fun is a workout. I …

Food is such an interesting thing. We absolutely have to have it in order for our bodies to run, and yet we are so weird about it. We overeat because our minds tell us that is what we want to do. We pick foods that …