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My family ended the night last night doing fireworks. Pure awesomeness. I am firework obsessed. Remember how yesterday’s exercise challenge was Box Jumps? Well, along with our fireworks we egged my nephew on to see just how high he could jump. He’s got some SERIOUS …

This morning the Smith and Wilson ladies started the day out right with a group workout at the lab. It was so much fun! I’m telling you, if you are bored with your workout routines and such, find a workout buddy to help you get …

Truth be told.I have not stopped for more than like 5 seconds today since I woke up in the 5’s, and I won’t be done until tonight at the 11’s.Truth be told.I could use a nap.Truth be told.I am going to keep this post short …

Oh the empty fridge…You know when you get to that point where you open your fridge 20 times, magically hoping that something else is going to reappear next time you open it? I’m there. I HATE when I don’t have any fresh produce. It kills …

Have I mentioned that I love Saturdays? I think just like 20 million times…Well, in case you were wondering I still do. I did a KILLER kettle bell workout this morning courtesy of GPP Fitness. I found this site via Janetha, at Meals and Moves. …

So, most people say Friday the 13th is an unlucky day, but I would say my day was quite lucky. Work was great this morning! I was able to get my mom and sisters in for some intense plyometric work today. They did absolutely awesome! …

So, at the beginning of the month I issued a fitness challenge for July.  With this challenge I have been throwing a whole bunch of new exercises at you, one a day to be specific, in hopes that you may decide to try something new …

The lovely people over at Xango sent me some of their products to review, and I was more than happy to do so! As you know, I love having the opportunity to try any new products. Not only is Xango something I haven’t tried before, …

When my family gets together we are always up for something fun! I love that my family is always willing to get out and do active things. Tonight we went ice blocking as a family, and it was a blast!  It was perfect temperature outside. …

Tonight my family came into The Lab for a workout party of sorts. It was so much fun! I put them through a series of circuit exercises, and they killed it! Don’t you love my dad showing off his muscles? I am smiling so big …