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My darling roommate is a 6th grade teacher. She happened to have a plethora of tickets from a reading program her school did, and she decided to share the wealth with my family. I kinda laughed when my sister told me to meet the clan …

Last night was the Olympic opening ceremonies, which marks the beginning of one of my favorite things in life. Insert Olympic theme song…BUMMMM BUMMM BUM BUM BUM BUM BUM… (Image Source)  I absolutely LOVE the olympics. It is amazing to me to see such incredible …

I have discovered a love for jump roping. Ok, I should maybe say that I have rediscovered a love for jump roping, because I am quite certain that my 8 year old self was a jump roping fool. I have most certainly been passing my …

I just got done reading my sister Nichole’s recap on our Utah Valley Marathon adventure. I got all teary eyed and definitely got the chills when I read it…I’m totally lame like that. 😉 I of course had to go back and read my Utah …

This is my niece at the pool yesterday. I think we should all follow her lead. I realize this song is not new, but I shazam’d it the other day and I CAN’T stop listening to it. It is my new favorite workout song.  I …

Pioneer day is one of those Utah holidays that I am a huge fan of. It’s like a second 4th of July. More fireworks, more pool time, more BBQ’s, and more fun! I have a lot of pioneer heritage. My great, great, great grandfather is …

So…July came pretty quickly, right? I am hearing people talking about school shopping, and going back to school and I don’t like it one bit. That is a lie. I LOVE school shopping. I wish everyone got to participate, even if you weren’t going back to …

Today’s post is nothing more than an update for our July Challenge. I can’t wait to put all these together into a KILLER circuit workout! Day #22 single leg squats With these you are going to do 11 on each side. Single leg squats are …

There are always so many different brands of nut butters it can be hard to sift through them all. I am very picky about the consistency and taste of the nut butters that I eat. Since I began eating paleo, it was hard to omit …

There are definite phases in life where working out gets old. When you reach these points, the best thing you can do is shake things up a bit. Make your workouts fun by doing something different. A great way to make your workouts different is …