A few tips and tricks to incorporating a healthy lifestyle
I love a good circuit workout. I think I’ve made that pretty clear. One of my favorite circuit workouts is really simple, and definitely works up a great sweat. All you need is a treadmill and some dumbbells. It goes like this. I use twenty …
I love to laugh. I think laughter is a big part of health. Take a second…let these make you laugh. Funny stuff I tell you. Funny stuff. I hope you burned some calories laughing like I did.
I don’t know about you, but I’m a little bit sad the Olympics are over! I had so much fun watching all of these amazing athletes doing incredible things!Some of my favorite highlights…– The women’s gymnastics team taking the GOLD in the all around – …
So, there are a few things I forgot to mention from my AZ trip. 1) Eat at Sauce. I think this makes like the 20,000th eating recommendation I have for Arizona. How about if you are ever planning on going there, consult with me first, K? …
Sometimes being home in AZ really is just the best. I woke up this morning and laid in bed, which is SUCH a luxury to me. Usually the moment my alarm goes off I have to sprint out of bed to get to work in …
UGH. I know that saying, “all good things must come to an end,” but that doesn’t mean I have to like it. There are a few things that always let me know really quickly that summer is over. 1. The first thing that always reminds …
A lot of people have asked me what I eat as far as snacks are concerned with my paleo eating. Here is a list of some of my favorites…– frozen banana chunks (they are like lil’ popsicles to me) So simple. So tasty. – Natural …
1) Hikes. I worked out with one of my AWESOME clients yesterday morning, and we did a high intensity circuit workout that made my legs burn real good…yet, for some reason on my drive home from work I was REALLY itching to hike the Y. It …
It’s here! Remember how all of July I threw all sorts of new moves at you? Well, it’s time to put them all together! This is a KILLER circuit workout that will surely get your heart rate up and have you sweating! There are a …